per day and for men you need to be eating about 1 900 calories per day if you want to lose weight this is the advice from the nhs so if your bmi is 25 above 25 then this is how you need to lose weight some people this may not be appropriate for them if you have certain medical conditions therefore this is why it's so important that you do speak to your healthcare professional first and just make them aware that you're doing a diet just so they can advise you if they don't want you to do this or if they're happy for you to do it now a really good way to start portion sizing properly is to start by choosing a smaller plate or bowl for all of your meals starting from today a few studies suggest this might not always work but there are many studies which have shown it can do it can make a significant difference eating from a smaller plate not only discourages
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