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Asked at 2020.04.18 02:13:36
Good fats, fruit, vegetables, meat and fish and you eat as much as you need, notice I said as much as you need, not want. If you feel hungry between meals snack on fruit or raw nuts, healthy natural products. As for good fats they include real butter, eggs, avocados, olive oils, coconut oil and raw nuts, you need these to help burn fat.



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