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Asked at 2020.03.19 01:37:56
Pretty much all lean meats help to speed up the metabolism and burn more fat simply because they require so much energy for complete digestion. Furthermore, protein help builds lean muscle which raises your metabolism as well. Fat burners do this in different ways, but mostly by revving up your metabolism. For example, whole grain foods help keep your metabolism high. And what's best is that the metabolism boost lasts for hours after eating.
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