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Asked at 2020.03.12 03:30:16
When your metabolism slows down it means that it will be harder to lose weight no matter how little you eat and much easier to put weight back on when you finally go off the diet and go back to eating normally. Rather than going on a very low calorie diet focus instead on eating small, healthy, balanced meals times per day that give your body the nutrition and energy that it needs. Breaking down your eating into small meals and giving your body the proper nutrition will help to boost your metabolism and make burning fat a whole lot easier.



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