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[Recommendations] against "late spring" in early spring do not "off" too fast-Metals & Mining Questions
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[Recommendations] against "late spring" in early spring do not "off" too fast

Answers:1   |   LastAnswerAt:2011.06  


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lily green 
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Asked at 2011.06.07 01:00:49
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[Recommendations] against "late spring" in early spring do not "off" too fast
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answer Benjamin Lane 
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Answered at 2011.06.07 01:00:49
[Recommendations] against "late spring" in early spring do not "take off" too fast As the saying goes: "the spring." After the beginning of spring, the weather across the country are gradually warming, many people can not wait to take off for a thick winter clothes the light of spring. But in fact, in early spring strip to be extra cautious buying new clothes, experience "late spring", you may easily get cold cold. In addition, the spring training exercise should properly, should not be excessive, fog is best to go out in the sun later exercise. Turns warm again most to be warm the saying goes: "Spring baby face, day three variables change." This said, the climate is spring. Spring is a season of climate variability, although the spring and gradually pick up, but sooner or later it is quite cold, cold air is also more frequent number of events from time to time will appear in late spring. Cotton-padded clothes off too early, once the incoming cold air, may all of a sudden can not adapt, the body's resistance will decline, it is easy to catch a cold or even hot. Particularly the elderly and frail physical resistance weaker children, to dress slightly more to avoid the cold, induced disease. City Hospital of Chinese Medicine internal medicine specialist Professor Zhu Lingyun reminded, like asthma, coronary heart disease patients should wear more in the spring, so as not to accidentally relapse. In addition, there are a lot of people do not like spring, thick quilt bed cover, and even large open the window to sleep. As everyone knows, people in the body's resistance to sleep the worst, some of the spring is also common at this time was on. If you open the window the night, to sleep, blowing wind is likely to cause arthritis, low back pain and other problems, drop the root cause of the future difficult to treat. Therefore, according to TCM theory "Spring cover autumn cold," the spring should also cover some more. Spring training and more particular about Longhua Hospital Respiratory be reminded Wu, deputy director of the first spring training is inappropriate, heavy spring morning fog, lower temperatures, a variety of bacteria active in the spring breeding season is in, it is easy in the air, add more if the dust, and foggy, then, is not suitable for exercise. City of Thoracic Surgery Pulmonary Hospital, said Professor Chen Xiaofeng, if the sun has not come out and start exercising, plants may have not had time to carry out photosynthesis, the oxygen content is very low. In addition, spring training is not excessive, because the muscles and ligaments were still relatively stiff, if not fully prepared before exercise, it can easily get hurt. Preparations can choose walking, running and other body movements to help open the body muscles. Moderate consumption is also to be fasting exercise may make people dizzy and recommend appropriate drink porridge, to add point of water, increasing body heat better. In motion, but also pay attention to exercise time and intensity, relatively slow pace, and the movements of Yun Dongliang little more appropriate, such as: jogging, walking, tai chi, hiking, kite flying, pay attention to regulate their own pace, science movement. Spring Liver avoid sour, oily and wine for the anger busy spring season, focus on spring health Liver. Anger Wang, weak spleen and stomach are prone to the disease, Chinese medicine, "Spring seventy, the provincial acid by Gan, in order to keep his temper." In other words, spring to Eat acid, and more by Gan. Acidic foods will eat a lot of anger even more vigorously, while the level of sweet food can be effectively regulated anger. If you eat more yams, basil, Kalimeris, leeks, chicken livers, etc., can play just about right for the role of Liver. The meat should not be too much greasy food consumption in the spring. Alcohol is the number one enemy of the liver, excessive drinking can cause fat accumulation in the liver, causing fatty liver. Liver recommended to do avoid sour spring, avoid greasy and Ji Jiu. It is worth recalling also include fresh fruit in spring and so it must be cooked before eating sweet turn, unfamiliar with the fruit is too acid, is also easy to eat a lot of liver injury. In addition, the spring should also avoid eating meat, fish, shrimp and other good-fat foods, pay attention to intake of vitamins, mineral and high-quality protein. Medical research also shows that the lack of adequate vitamin B easily lead Chunkun, vitamins and also increase the body immunity. Expert advice, such as: lean meat, eggs, milk, honey, soy products, fresh vegetables, fruits and other foods are in Spring to share.
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