Stair walking ,,
and get your lower legs to stretch ,, and Jog. Not on tippy toes !

Ridding is the best exercise you can get ,,really !!

So 7 months is not that long off ,, muscles have memory
Just when you get get a bit sore just take a Iburofen,, and keep up the hard work,,

Good luck ,, I have ridden race,show,e,t,c,
I was off for over a yr ,( 2 steel rods put in ),, Just get back into it ,, period .
Just like anything else,,
good luck

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