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How to get back in riding shape?

Answers:1   |   LastAnswerAt:2011.03  

Asked at 2011.03.02 20:56:50
i have been riding for about 5 years now. i have recently taken off about 7 months for school purposes and after my first day back today find that i am really out of riding shape. i am going to be working at my barn to ride more often and such so on top of riding what are some other excersises that i can do to help me get back in shape faster? please and thank you!!
answer luv them horse's  Answered at 2011.03.02 20:56:50
Stair walking ,,
and get your lower legs to stretch ,, and Jog. Not on tippy toes !

Ridding is the best exercise you can get ,,really !!

So 7 months is not that long off ,, muscles have memory
Just when you get get a bit sore just take a Iburofen,, and keep up the hard work,,

Good luck ,, I have ridden race,show,e,t,c,
I was off for over a yr ,( 2 steel rods put in ),, Just get back into it ,, period .
Just like anything else,,
good luck
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